Mrs Josie Remzi

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.