Joseph Bottros - Anchored Therapy Centre

Registered Psychotherapist

“I'm dedicated to helping individuals and couples resolve conflict in their relationships and establish happier, healthier ones. I am an experienced therapist who specializes in couples therapy and has taken specific training in Emotionally Focused Therapy (EFT) for couples to provide the highest level of support.”

About Me

I help individuals and couples navigate relationship challenges, transforming conflict into deeper connection. Drawing on specific training in Emotionally Focused Therapy (EFT), I provide a structured yet compassionate space. This approach is ideal for those seeking to understand underlying patterns and build lasting emotional security. My aim is to support you in creating truly fulfilling relationships.

Approach

When couples or individuals bring conflict into the room, I focus on uncovering the patterns that keep you stuck and creating space for new, secure interactions. Sessions in Georgetown or via secure online video, in English or Arabic, are paced to your rhythm and grounded in clear, compassionate listening. I map emotional cycles, guide brief experiments between sessions, and use focused interventions to reduce reactivity so partners feel heard and regulated. This approach suits adults and couples seeking practical, lasting change.

Contact Joseph

Ask a quick question or arrange a time to meet.

Basic Information

Georgetown, Canada

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Sex Therapy
Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.
Learn more about Sex Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Couples
Families
Individuals

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem