When memories or day-to-day overwhelm make it hard to feel steady, I focus on practical pacing and safety so you can explore at a tolerable speed. Sessions in my Burbank office (English and Spanish) blend careful assessment with collaborative goal-setting; we track stress and burnout patterns and try small, doable shifts between meetings. I use structured check-ins and reflective exercises to clarify what helps you feel more grounded. People working through trauma, chronic stress, or mood concerns often find this steady, skills-focused rhythm useful.

When memories or day-to-day overwhelm make it hard to feel steady, I focus on practical pacing and safety so you can explore at a tolerable speed. Sessions in my Burbank office (English and Spanish) blend careful assessment with collaborative goal-setting; we track stress and burnout patterns and try small, doable shifts between meetings. I use structured check-ins and reflective exercises to clarify what helps you feel more grounded. People working through trauma, chronic stress, or mood concerns often find this steady, skills-focused rhythm useful.