In New York City sessions I listen for recurring emotional and relational threads and translate them into small, practical observations that can shift how you live with anxiety, mood struggles, trauma, identity questions, or relationship pain. We meet in English, typically weekly, with a steady pace that balances close attention to what happens in the room and gentle invitations to reflect between sessions. I offer careful interpretation, track patterns in our relationship, and invite collaborative reflection so past experiences illuminate present choices. Those seeking steady, sustained self-understanding tend to find this pace useful.