Mr John Muthoni, BA

You’ll notice sessions paced to your comfort, with attention to privacy and a steady, calm atmosphere that helps you feel safe to explore. I offer meetings from my office in Nakuru or via secure online sessions in English, keeping logistics straightforward so focus stays on the work. We use experiential exercises, mindful noticing and values-focused choices to reduce anxiety and lift mood, pairing in-session practice with short, practical steps between meetings. This way of working tends to suit people seeking discreet, tangible progress.