Dr John Millikin
Psychotherapist
“Building a more emotionally mature self and stronger connections.”
About Me
Are you seeking to understand your inner world more deeply? I help individuals cultivate emotional maturity, guiding you to navigate complex feelings with greater clarity. We explore patterns hindering strong connections, developing practical skills for healthier relationships. My approach suits those ready to invest in self-awareness and build lasting bonds. This work fosters a more resilient, connected self.
Approach
Building maturity and deeper connections happens through focused, practical steps we take together in session and as you practice between meetings. In my Reston office or via secure online sessions in English, I keep sessions paced and collaborative — noticing triggers, naming patterns, and rehearsing alternative responses in real time. Work often includes short, doable experiments to test new habits and regular check-ins on mood and urges so change becomes measurable. This approach fits adults, couples, and families ready to try concrete shifts.
Contact John
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psychiatry
Works With:
- •Adults
- •Couples
- •Families
Area of Expertise
Scope of Practice:
- •Addiction
- •Anger
- •Mood Disorder
- •Divorce Counseling
- •Relationship Issues
- •Personal Development
- •Stress / Burnout
Professional Title:
- •Psychotherapist
Qualifications
Virginia Polytechnic Institute and State University