Mrs Jo Sharratt
Psychotherapist
“I am a qualified and accredited CBT therapist and also a fully qualified EMDR therapist with a background of mental health nursing.”
About Me
As an accredited CBT and fully qualified EMDR therapist, my background in mental health nursing informs my approach. I help individuals develop practical strategies to manage challenging thoughts and feelings. Using techniques like EMDR, we can process distressing experiences together, finding a path toward greater calm. My aim is to offer a grounded, supportive space for your recovery journey.
Approach
You can expect sessions to be practical and paced to your needs, combining focused skill-building with opportunities to gently process difficult memories. I offer face-to-face appointments in Burton on Trent and secure online sessions, keeping each meeting structured yet flexible so we can target immediate challenges and monitor progress. Between sessions I may suggest brief, goal-focused tasks to strengthen coping, and during processing phases I guide pacing closely so you feel contained. This way of working often helps adults and couples seeking steadier emotional regulation.
Contact Jo
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •CBT
- •EMDR
Works With:
- •Adults
- •Couples
- •Groups
- •Individuals