Dr Jignesh Ahir Ph.D., MPhil

Psychologist

Verified

“I provide a safe, confidential, and supportive space for adults seeking clarity, emotional balance, and meaningful change. I work with individuals experiencing anxiety, depression, relationship challenges, grief, trauma, anger, career confusion, and addictive patterns. For an introductory call, please contact me at +91 99746 22241.”

About Me

Dr. Jignesh Ahir, M.Phil, Ph.D. – Clinical Psychologist | Psychotherapist | Relationship & Career Therapist | Mental Health Expert I am a Clinical Psychologist and Psychotherapist with extensive experience working with individuals, couples, adolescents, and working professionals, across different backgrounds and life situations. My approach is evidence-based, personalized, and goal-oriented. I believe therapy is not only about discussing problems, it is about understanding the underlying patterns, developing effective coping strategies, improving emotional regulation, strengthening relationships, and creating meaningful long-term change.

Approach

Depending on your concerns and goals, I integrate approaches such as CBT, ACT, DBT-informed techniques, mindfulness, trauma-focused interventions, psychoeducation, and other evidence-based psychological strategies. Every individual is different. Therefore, I do not follow a one-size-fits-all approach. The first step is to understand what you are experiencing, what is maintaining the difficulty, and what kind of change you are looking for.

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Basic Information

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Languages:

English, Gujarati, Hindi/Urdu, Punjabi

Fees:

Please inquire

Gurugram, India

Online Only

Services

▪️ Anxiety, overthinking, and excessive worry ▪️ Relationship and marital issues ▪️ Depression, low mood, and loss of interest ▪️ Breakup, separation, and divorce-related distress ▪️ Emotional dependency and attachment issues ▪️ Family conflicts and communication problems ▪️ Anger management and irritability ▪️ Low self-esteem and confidence issues ▪️ Loneliness and emotional isolation ▪️ Sleep problems and insomnia ▪️ Trauma, emotional pain, and past experiences ▪️ Sexual concerns and intimacy-related issues ▪️ Behavioral and habit-related problems ▪️ Life transition issues (career change, marriage, midlife concerns)

Services Offered:

Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling
Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adults
Couples
Families
Individuals

Area of Expertise

Scope of Practice:

Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
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Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Intimacy Issues
Difficulties with emotional or physical closeness in relationships, including fear of vulnerability, avoidance of connection, or sexual concerns.
Learn more about Intimacy Issues
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts