Dr Jignesh Ahir, PhD

Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

Difficulties with emotional or physical closeness in relationships, including fear of vulnerability, avoidance of connection, or sexual concerns.

A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.

A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

A pattern of compulsive sexual behaviour that feels out of control and causes harm to one's relationships, work, or well-being.

The deliberate act of hurting oneself, such as cutting or burning, as a way to cope with overwhelming emotional pain or distress.

Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.