Jignesh

Dr Jignesh Ahir Ph.D.

Psychologist

Verified

“I offer a safe, confidential, and supportive space for adults seeking clarity, emotional balance, and meaningful change. I work with individuals experiencing anxiety, depression, relationship challenges, grief, trauma, anger, career confusion, and addictive patterns. For an introductory call, please contact me at +91 99746 22241.”

About Me

Dr. Jignesh Ahir, M.Phil, Ph.D. – Clinical Psychologist | Psychotherapist | Relationship & Career Therapist | Mental Health Expert I am a Clinical Psychologist and Psychotherapist with extensive experience working with individuals, couples, adolescents, and working professionals, across different backgrounds and life situations. My approach is evidence-based, personalized, and goal-oriented. I believe therapy is not only about discussing problems, it is about understanding the underlying patterns, developing effective coping strategies, improving emotional regulation, strengthening relationships, and creating meaningful long-term change.

Approach

Depending on your concerns and goals, I integrate approaches such as CBT, ACT, DBT-informed techniques, mindfulness, trauma-focused interventions, psychoeducation, and other evidence-based psychological strategies. Every individual is different. Therefore, I do not follow a one-size-fits-all approach. The first step is to understand what you are experiencing, what is maintaining the difficulty, and what kind of change you are looking for.
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Basic Information

Languages:

English, Hindi/Urdu, Gujarati

Fees:

Please inquire

Online Only

Services

▪️ Anxiety, overthinking, and excessive worry ▪️ Relationship and marital issues ▪️ Depression, low mood, and loss of interest ▪️ Breakup, separation, and divorce-related distress ▪️ Emotional dependency and attachment issues ▪️ Family conflicts and communication problems ▪️ Anger management and irritability ▪️ Low self-esteem and confidence issues ▪️ Loneliness and emotional isolation ▪️ Sleep problems and insomnia ▪️Trauma, emotional pain, and past experiences ▪️ Sexual concerns and intimacy-related issues ▪️ Behavioral and habit-related problems ▪️ Life transition issues (career change, marriage, midlife concerns)

Services Offered:

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • MBT (Mentalisation-Based Therapy)

    A therapy that strengthens the ability to understand one's own mental states and those of others, improving emotional regulation and relationships.

    Learn more about MBT (Mentalisation-Based Therapy)
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Personality Difficulties & Diagnostic Assessment

    Assessment of long-standing patterns in thinking, feeling, and relating that cause persistent distress, used to clarify diagnosis and guide treatment.

  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Neuro & Psychological Assessment

    A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.

Works With:

  • Adults
  • Couples
  • Individuals
  • Families
  • All ages

Area of Expertise

Scope of Practice:

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Alcohol Use / Addiction

    A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.

    Learn more about Alcohol Use / Addiction
  • Pornography or Sexual Behaviour Concerns

    Sexual behaviours, including pornography use, that feel compulsive, out of control, or are causing distress or harm to oneself or relationships.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Doctor of Philosophy (PhD) in Psychology

Gujarat University

Master of Philosophy (MPhil) in Psychology

Gujarat University

Master's degree in Psychology

Gujarat University

Memberships

Indian Association of Clinical Psychologists (IACP)
Bharatiya Counselling Psychology Association (BCPA)
South Asian Association of Transactional Analysts (SAATA)

Service Areas

Dr.Jignesh Ahir Psychologist-Therapist

Online Only

Bhubaneswar · Bhubaneswar Pur · Kataka

India

Dr.Jignesh Ahir Psychologist-Therapist

Online Only

Central Division · Banki · Rourkela

India

Dr.Jignesh Ahir Psychologist-Therapist

Online Only

Raurkela Industrialship · Brahmapur · Sambalpur

India

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