Jessica

Jessica Weikers

Licensed Marriage and Family Therapist

“You know how to show up for others but not always for yourself. Let's work together to bring more balance and harmony into your life.”

About Me

You often put others first, leaving little time for your own needs. I understand how challenging it can be to shift that focus. In our sessions, we'll gently explore the patterns that keep you from prioritising yourself. Together, we can cultivate practical strategies to help you reclaim personal time and energy. My aim is for you to find greater balance and a deeper sense of harmony in your daily life. This is a supportive space, entirely for you.

Approach

When caring for everyone else leaves you depleted, I help you reframe small choices so personal time becomes possible without guilt. Sessions in English—both in San Francisco and via secure online video—move at a steady, collaborative pace: we notice patterns, practice brief mindfulness tools, and plan simple experiments to try between meetings. I keep the work practical and attentive to how your roles drain or restore you. This approach tends to suit adults navigating life transitions, anxiety, or burnout.
Contact Jessica

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • •
    Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Qualifications

California Institute of Integral Studies

Registrations

Board of Behavioral Sciences (BBS)

Licensed Marriage and Family Therapist

Service Area

The Flood Building

In-person & Online

San Francisco, California

United States