Jessica Israelstam
Registered Psychotherapist
“An experienced, competent, and empathic psychotherapist working with adults (18+) from diverse backgrounds, facing a variety of mental health difficulties”
About Me
This experienced psychotherapist offers a grounded, empathic space for adults (18+) from all backgrounds. They support clients navigating a variety of mental health difficulties, helping to explore complex feelings without judgment. Sessions focus on understanding challenges and finding practical ways forward. Clients seeking a collaborative, tailored approach will find a safe environment to foster resilience and promote their well-being.
Approach
I guide sessions with a gentle structure that helps you slow down, name what matters, and try small, manageable shifts between meetings. Working from my Toronto office or online in English, we attend together to patterns that keep you stuck while using short practices and clear reflections to build new options. Sessions often mix focused inquiry with brief at-home experiments and mindfulness checks so progress feels concrete and learnable. People navigating transitions, anxiety, chronic health concerns or relationship strains tend to find this practical, steady way helpful.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psychoeducation
- •CBT
- •Individual Therapy
- •Stress Management
- •Skills Training
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Chronic Illness
- •Personal Development
- •OCD
- •Relationship Issues
- •Women's Issues
- •Young Adult Issues
Professional Title:
- •Registered Psychotherapist
Qualifications
University of Toronto - Ontario Institute for Studies in Education
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Psychotherapist