To help you reclaim confidence and soften that harsh inner voice, I create a steady, curious space where small shifts matter. Sessions in Appleton or online are paced to fit your rhythm, mixing focused reflection with short mindfulness practices between meetings. We track patterns in relationships and the body, use reflective questions and gentle experiential exercises so you begin to notice choices differently. People facing life transitions, struggles around body image, divorce or eating concerns often find this practical, compassionate approach helpful.

To help you reclaim confidence and soften that harsh inner voice, I create a steady, curious space where small shifts matter. Sessions in Appleton or online are paced to fit your rhythm, mixing focused reflection with short mindfulness practices between meetings. We track patterns in relationships and the body, use reflective questions and gentle experiential exercises so you begin to notice choices differently. People facing life transitions, struggles around body image, divorce or eating concerns often find this practical, compassionate approach helpful.