Jennifer York, LMFT, CBT

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A specialist field that assesses and addresses cognitive difficulties related to brain conditions, injury, or neurodevelopmental disorders.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.