Jennifer York, LMFT, CBT
“Mind and Body Psychotherapy for Adults; individual and group therapy sessions.”
About Us
We provide outpatient mental health services in San Diego, California. We offer art therapy, trauma counseling, group therapy, and a free consultation to start care.
Approach
Therapy focuses on how bodily experience and thought interact, using paced, experiential work to bring awareness, choice and regulation. In San Diego I see adults in outpatient settings and in group work that balances safety with gentle challenge. Sessions blend somatic noticing, creative exploration and practical skill practice, with short between-session exercises to build momentum and integration. This way of working tends to help adults who want grounded, actionable change in how they feel and relate.
Contact Jennifer York, LMFT, CBT
Ask a quick question or arrange a time to meet.
Basic Information
Services
Works With:
- •Adults
- •Groups
- •Individuals