Jennifer

Jennifer Udis

Licensed Professional Counselor

“Hi! My name is Jennifer Udis and I am a Licensed Professional Counselor (LPC) in Pennsylvania. I work with clients statewide via telehealth.”

About Me

I offer a warm, supportive space where you can openly explore your thoughts and feelings. Working with me via telehealth, I help individuals across Pennsylvania navigate life's challenges. We can work together to build resilience and find practical ways forward. My aim is to create an environment where you feel truly heard and understood.

Approach

You’ll find sessions that balance attentive listening with practical skill-building so your reflections lead to manageable change. Meeting online throughout Pennsylvania from my Philadelphia base, in English, we move at a pace that feels steady and respectful of your life. In-session we practice short, evidence-informed exercises—mindful breathing, thought mapping, and collaborative goal setting—and I often suggest brief between-session tasks to reinforce new habits. This style tends to fit people looking for clear, compassionate support and achievable steps forward.
Contact Jennifer

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

-

Qualifications

College of New Jersey

Service Areas

Private Practice

In-person & Online

Philadelphia, Pennsylvania

United States

Philadelphia, United States