We hold sessions that move between felt-sense exploration and gentle, focused processing so you learn to notice what your body is saying while staying steady. In our Portland office we speak English and create a calm, paced environment where attention shifts between breath, movement, and tracking internal parts; between sessions you may practice simple grounding or noticing exercises to extend the learning. This collaborative, paced way of working tends to help adults from marginalized backgrounds, queer clients, and highly sensitive people find more ease.

We hold sessions that move between felt-sense exploration and gentle, focused processing so you learn to notice what your body is saying while staying steady. In our Portland office we speak English and create a calm, paced environment where attention shifts between breath, movement, and tracking internal parts; between sessions you may practice simple grounding or noticing exercises to extend the learning. This collaborative, paced way of working tends to help adults from marginalized backgrounds, queer clients, and highly sensitive people find more ease.