With clear, guideline-informed structure, I guide sessions at a steady, practical pace that balances focused thinking with space for emotional processing. In person in Bury St Edmunds and online across London and Suffolk, we set collaborative goals, use short, manageable experiments between sessions and return to what’s most useful for you. Sessions often blend practical problem-solving with gentle memory work when that fits, tailored to how you cope day-to-day. People managing anxiety, low mood or past distress tend to find this direct, supportive rhythm helpful.

With clear, guideline-informed structure, I guide sessions at a steady, practical pace that balances focused thinking with space for emotional processing. In person in Bury St Edmunds and online across London and Suffolk, we set collaborative goals, use short, manageable experiments between sessions and return to what’s most useful for you. Sessions often blend practical problem-solving with gentle memory work when that fits, tailored to how you cope day-to-day. People managing anxiety, low mood or past distress tend to find this direct, supportive rhythm helpful.