Jayne

Mrs Jayne Shears

Psychotherapist

“I am an accredited CBT therapist and a fully trained EMDR therapist. I offer evidence based NICE Guideline treatments in London and Suffolk”

About Me

When life feels overwhelming, I offer a steady path forward. I am an accredited CBT and EMDR therapist, helping clients navigate difficulties. My approach uses proven, evidence-based treatments, aligning with NICE Guidelines for effective support. We can work together to explore challenges and develop practical strategies for lasting change. My aim is to support you in finding greater calm and resilience.

Approach

With clear, guideline-informed structure, I guide sessions at a steady, practical pace that balances focused thinking with space for emotional processing. In person in Bury St Edmunds and online across London and Suffolk, we set collaborative goals, use short, manageable experiments between sessions and return to what’s most useful for you. Sessions often blend practical problem-solving with gentle memory work when that fits, tailored to how you cope day-to-day. People managing anxiety, low mood or past distress tend to find this direct, supportive rhythm helpful.
Contact Jayne

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR

Works With:

  • •Adolescents
  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

University of Essex

Registrations

Ms

Accredited Cognitive Behavioural Therapist

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

CBT Psychotherapist

Service Area

EMDR and CBT Services at Langham Clinic covering Suffolk, Norfolk and London areas

In-person & Online

Langham, Suffolk

United Kingdom