Mrs Jayne Shears
Psychotherapist
“I am an accredited CBT therapist and a fully trained EMDR therapist. I offer evidence based NICE Guideline treatments in London and Suffolk”
About Me
When life feels overwhelming, I offer a steady path forward. I am an accredited CBT and EMDR therapist, helping clients navigate difficulties. My approach uses proven, evidence-based treatments, aligning with NICE Guidelines for effective support. We can work together to explore challenges and develop practical strategies for lasting change. My aim is to support you in finding greater calm and resilience.
Approach
With clear, guideline-informed structure, I guide sessions at a steady, practical pace that balances focused thinking with space for emotional processing. In person in Bury St Edmunds and online across London and Suffolk, we set collaborative goals, use short, manageable experiments between sessions and return to what’s most useful for you. Sessions often blend practical problem-solving with gentle memory work when that fits, tailored to how you cope day-to-day. People managing anxiety, low mood or past distress tend to find this direct, supportive rhythm helpful.
Contact Jayne
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •CBT
- •EMDR
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Self-Esteem
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
University of Essex
Registrations
Ms
Accredited Cognitive Behavioural Therapist
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
CBT Psychotherapist
Service Area
EMDR and CBT Services at Langham Clinic covering Suffolk, Norfolk and London areas
In-person & OnlineLangham, Suffolk