To bring that responsiveness into action, sessions move at your pace, balancing careful listening with concrete steps that connect thoughts, bodily cues, and what matters most to you. I offer in-person appointments in Los Angeles and secure online sessions in English or Spanish, and I often suggest short, practical practices between meetings to keep progress steady. Work tends to blend mindful noticing, gentle exploration of early patterns, and simple experiments to shift reactivity around anger, anxiety, or mood. People looking for clear, compassionate tools often find this helpful.

To bring that responsiveness into action, sessions move at your pace, balancing careful listening with concrete steps that connect thoughts, bodily cues, and what matters most to you. I offer in-person appointments in Los Angeles and secure online sessions in English or Spanish, and I often suggest short, practical practices between meetings to keep progress steady. Work tends to blend mindful noticing, gentle exploration of early patterns, and simple experiments to shift reactivity around anger, anxiety, or mood. People looking for clear, compassionate tools often find this helpful.