Jasmine Tsang

My approach is thoughtful, collaborative, and depth-oriented. I use intentional, carefully chosen questions to help clients slow down and better understand their inner world — their emotions, thoughts, reactions, and patterns. Rather than jumping straight into solutions, we first build insight. From there, we identify what truly needs to shift in order to create a more peaceful and fulfilling life. I primarily work from a parts-based perspective, which means we look at the different “parts” of you — for example, the anxious part, the self-critical part, the people-pleasing part, or the part that shuts down. These parts developed for a reason, often to protect you during difficult experiences. Together, we organize and understand these parts so they can work together rather than against each other. I integrate: - Internal Family Systems (IFS) in simple terms: helping you understand and relate to the different parts of yourself with curiosity instead of judgment. - Acceptance and Commitment Therapy (ACT) in everyday language: learning how to make room for difficult thoughts and feelings without letting them control your life, while moving toward what truly matters to you. This process allows clients to feel more grounded, less reactive, and more aligned with their authentic selves.