Jasleen

Ms Jasleen Kaur Nanda

Counseling Psychologist

“I have seven years of experience dealing with depression, relationship issues, family counselling, marriage issues, and adolescent problems. My approach is Cognitive Behaviour Therapy (CBT), which helps manage problems by deactivating them and modifying your thoughts that affect your feelings and behaviour.”

About Me

I offer a space where you can explore challenges like depression, relationship issues, and adolescent problems. With seven years of experience, I guide clients in understanding how thoughts impact feelings and behaviour. Using Cognitive Behaviour Therapy (CBT), we work together to modify unhelpful thinking patterns. This practical approach helps you manage difficulties and build lasting emotional resilience.

Approach

I start by mapping specific situations that bring distress and the automatic thoughts that keep feelings and reactions looping, then we turn those maps into clear, achievable steps. Sessions from my Firozpur office or online, in English, Hindi/Urdu or Punjabi, move at a practical pace with short exercises and regular check-ins between meetings. I use CBT tools to test beliefs, rehearse alternative responses and build simple coping routines for relationship strains, family tensions or low mood. This way of working often helps people who want practical skills and steady progress.
Contact Jasleen

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Indira Gandhi National Open University

Panjab University

Udemy

Registrations

.

Service Area

Online from India

In-person & Online

Firozpur, Punjab

India