Ms Jasleen Kaur Nanda
Counseling Psychologist
“I have seven years of experience dealing with depression, relationship issues, family counselling, marriage issues, and adolescent problems. My approach is Cognitive Behaviour Therapy (CBT), which helps manage problems by deactivating them and modifying your thoughts that affect your feelings and behaviour.”
About Me
I offer a space where you can explore challenges like depression, relationship issues, and adolescent problems. With seven years of experience, I guide clients in understanding how thoughts impact feelings and behaviour. Using Cognitive Behaviour Therapy (CBT), we work together to modify unhelpful thinking patterns. This practical approach helps you manage difficulties and build lasting emotional resilience.
Approach
I start by mapping specific situations that bring distress and the automatic thoughts that keep feelings and reactions looping, then we turn those maps into clear, achievable steps. Sessions from my Firozpur office or online, in English, Hindi/Urdu or Punjabi, move at a practical pace with short exercises and regular check-ins between meetings. I use CBT tools to test beliefs, rehearse alternative responses and build simple coping routines for relationship strains, family tensions or low mood. This way of working often helps people who want practical skills and steady progress.
Services
Services Offered:
- •Assessment
- •Mindfulness
- •Relationship Counseling
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Adolescent Therapy
- •Anxiety
- •Family Issues
Professional Title:
- •Counseling Psychologist
Qualifications
Indira Gandhi National Open University
Panjab University
Udemy