Ms Jasia Nauthoa

Registered Psychotherapist (Qualifying)

“As a Registered Psychotherapist (Qualifying) that values authenticity, my priority is to empower individuals in their journey towards healing and transformation. I work with students, professionals, adults, couples and families.”

About Me

I believe in creating an authentic space where you can truly be yourself. My aim is to empower students, professionals, adults, couples, and families. We will navigate your unique path towards healing and positive transformation together. We can explore challenges and discover strengths, fostering growth in a supportive environment. I am dedicated to helping you find clarity and build resilience for a more fulfilling life.

Approach

You’ll find our work grounded in honest curiosity and practical steps that honour your pace and priorities. I offer sessions in Etobicoke and online, and can converse in Hindi/Urdu when that makes exploring easier, so therapy feels accessible and calm. Meetings weave body-aware reflection with focused skill-building and short between-session experiments, tracking what shifts so choices become clearer and routines more workable. This collaborative, steady way of working often helps adults, couples, and families facing transitions, stress, or relationship strain find clearer direction.

Contact Jasia

Ask a quick question or arrange a time to meet.

Basic Information

Etobicoke, Canada

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adults
Couples
Families

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem