Mr Jaro Vomacka
Wellness Counselor
“I'm Jaro, a certified ontological coach and TRE® provider, working online and in-person with English-speaking clients across Europe. I work with a small number of people at a time, intentionally. If this resonates, I'd welcome a conversation.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Drop-in Meditation
Open meditation sessions available without booking, offering guided practice for stress reduction and mental clarity.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Interpersonal Therapy
A short-term, structured therapy that focuses on improving relationships and resolving interpersonal difficulties as a way to relieve emotional distress, particularly depression.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Somatic Therapy
A body-centred approach to healing that uses physical awareness, breath, and movement to release stored tension and trauma, based on the recognition that the body holds and expresses emotional experience.
Works With:
- •Individuals
- •Adults
- •Couples
Area of Expertise
Scope of Practice:
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
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Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
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Spiritual Exploration
Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.
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Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame - •
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Professional Title:
- •
Wellness Counselor
A counselor focused on overall well-being, helping clients build sustainable mental, emotional, and lifestyle habits.
Qualifications
Trauma & Tension Release
TRE
Year: 2024
Ontological Coaching
Ontological Coaching Institute
Year: 2024
