Janetta

Ms Janetta Noppé

Psychotherapist

“I am a therapist with a somatic (physical) approach to therapy, specialising in trauma, stress and tension release. I treat the person as a whole - body and mind.”

About Me

When trauma, stress, or tension feel held within your body, it can be deeply unsettling. I help you gently release these physical burdens, working with your whole self – mind and body. Our somatic approach explores how past experiences manifest, guiding you towards calm and inner balance. This integrated way of working is ideal for those seeking lasting freedom from physical and emotional strain.

Approach

When sensations hold stories, I guide a gentle unfolding that lets the body re-regulate as memories soften. Sessions in Cape Town or online, in English or Afrikaans, are paced with small movement, breath awareness and grounding cues you can practice between meetings. We notice physical signs—tension patterns, headaches and breath—and pair contained exercises with reflective processing so nervous system shifts translate into everyday ease. This approach suits adults seeking steady, embodied relief from trauma, stress and persistent tension.
Contact Janetta

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Headaches

    Recurrent headaches or migraines that may have psychological contributing factors such as stress, tension, anxiety, or emotional distress.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

TRE for Africa

SACAP

Registrations

TRE for Africa

TRE Provider

Service Area

Farm Lushof

In-person & Online

Northern Suburbs

Cape Town, Western Cape

South Africa