Ms Janetta Noppé
Psychotherapist
“I am a therapist with a somatic (physical) approach to therapy, specialising in trauma, stress and tension release. I treat the person as a whole - body and mind.”
About Me
When trauma, stress, or tension feel held within your body, it can be deeply unsettling. I help you gently release these physical burdens, working with your whole self – mind and body. Our somatic approach explores how past experiences manifest, guiding you towards calm and inner balance. This integrated way of working is ideal for those seeking lasting freedom from physical and emotional strain.
Approach
When sensations hold stories, I guide a gentle unfolding that lets the body re-regulate as memories soften. Sessions in Cape Town or online, in English or Afrikaans, are paced with small movement, breath awareness and grounding cues you can practice between meetings. We notice physical signs—tension patterns, headaches and breath—and pair contained exercises with reflective processing so nervous system shifts translate into everyday ease. This approach suits adults seeking steady, embodied relief from trauma, stress and persistent tension.
Contact Janetta
Ask a quick question or arrange a time to meet.
Basic Information
Cape Town, South Africa
Services
Services Offered:
- •Trauma Counseling
- •Online Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Headaches
- •Online Therapy
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
TRE for Africa
SACAP
Registrations
TRE for Africa
TRE Provider
Service Area
Farm Lushof
Northern Suburbs
Cape Town, Western Cape
South Africa