Sessions move at your pace, blending gentle curiosity with clear, manageable steps that feel useful between meetings. I see clients in Brooklyn and work in English, offering brief practices and simple experiments to try at home so progress isn’t only talked about. In-session we notice patterns, practice grounding and values-based choices, and build small routines that address anxiety, attention, body image or life transitions. This way of working often helps adolescents, young adults, and parents feel steadier and more able to take next steps.

Sessions move at your pace, blending gentle curiosity with clear, manageable steps that feel useful between meetings. I see clients in Brooklyn and work in English, offering brief practices and simple experiments to try at home so progress isn’t only talked about. In-session we notice patterns, practice grounding and values-based choices, and build small routines that address anxiety, attention, body image or life transitions. This way of working often helps adolescents, young adults, and parents feel steadier and more able to take next steps.