Mr James Darby
Psychotherapist (Registered)
verified by TherapyRoute
“I have been working as a therapist for over 20 years, specialising in the treatment of stress and anxiety disorders, depression, bereavement, loss, trauma and other life challenges.”
About Me
With over two decades of experience, I offer a steady, supportive presence. I guide individuals through the complexities of stress, anxiety, and depression. When facing bereavement, loss, or trauma, finding a path forward can feel daunting. My extensive experience means you'll find a calm, knowledgeable space. Here, we can explore your feelings and build resilience together.
Approach
As challenges like burnout or persistent worry surface, therapy focuses on creating small, manageable shifts in how you notice and respond to distress. Sessions—in person in London or online, conducted in English—move at a measured pace, attentive to safety and to what you can tolerate in the moment. I blend mindful practices with trauma-sensitive exploration and short, practical exercises between sessions to reduce reactivity and rebuild tolerable routines. This way of working often suits adults and older adults seeking steady, practical grounding and gradual change.
Contact James
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Trauma Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Individual Therapy
- •Somatic Psychotherapy
- •Stress Management
Works With:
- •Adults
- •Elderly
Area of Expertise
Scope of Practice:
- •Stress / Burnout
- •Trauma
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Middlesex University
Karuna Institute
Bayes Business School
Registrations
National Counseling & Psychotherapy Society (NCPS)
Accredited Psychotherapist
Service Area
