As challenges like burnout or persistent worry surface, therapy focuses on creating small, manageable shifts in how you notice and respond to distress. Sessions—in person in London or online, conducted in English—move at a measured pace, attentive to safety and to what you can tolerate in the moment. I blend mindful practices with trauma-sensitive exploration and short, practical exercises between sessions to reduce reactivity and rebuild tolerable routines. This way of working often suits adults and older adults seeking steady, practical grounding and gradual change.

As challenges like burnout or persistent worry surface, therapy focuses on creating small, manageable shifts in how you notice and respond to distress. Sessions—in person in London or online, conducted in English—move at a measured pace, attentive to safety and to what you can tolerate in the moment. I blend mindful practices with trauma-sensitive exploration and short, practical exercises between sessions to reduce reactivity and rebuild tolerable routines. This way of working often suits adults and older adults seeking steady, practical grounding and gradual change.