Ms Jahnvi Khanna
Psychotherapist
“As a dedicated counselling psychologist with a Master of Science degree in Psychological Therapies, I am driven by a passion for promoting mental health and well-being, I am dedicated to helping clients navigate life's challenges, heal from past traumas, and cultivate greater self-awareness and resilience.”
About Me
Approach
Services
Services Offered:
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Queen Mary University of London
Loughborough University
Registrations
University of Hertfordshire/British Psychological Society
Graduate Member
