Jahnvi

Ms Jahnvi Khanna

Psychotherapist

“As a dedicated counselling psychologist with a Master of Science degree in Psychological Therapies, I am driven by a passion for promoting mental health and well-being, I am dedicated to helping clients navigate life's challenges, heal from past traumas, and cultivate greater self-awareness and resilience.”

About Me

I offer a compassionate space to gently explore life's complexities. If you are navigating difficult experiences or past traumas, I help you uncover inner resources. We then build lasting resilience together. My collaborative approach fosters deeper self-awareness, equipping you with practical tools. This helps you manage challenges and enhance overall well-being, ideal for anyone seeking meaningful personal growth.

Approach

Guided by that shared curiosity, sessions move at a steady, respectful pace where we gently name what’s happening, track patterns and set small, achievable steps. From my base in New Delhi I offer work in English and Hindi/Urdu, both in-person and online, so momentum continues between meetings in ways that suit your life. We use mindful noticing, focused reflection and short experiments to shift unhelpful reactions and strengthen new choices. This way of working often helps those facing transitions, relationship strain or burnout who want practical change alongside deeper understanding.
Contact Jahnvi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

University of Hertfordshire/British Psychological Society

Graduate Member

Qualifications

Queen Mary University of London

Loughborough University

Service Areas

Online from Home

In-person & Online

Delhi, Delhi

India

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New Delhi, India