About Me
I understand how anxiety, self-doubt, or persistent pain can dim your light. In our work together, we will explore these challenges, building practical strategies to navigate stress and boost your confidence. Sessions offer a safe space for you to truly connect with yourself. This collaborative approach helps you move beyond limitations and embrace a more authentic, fulfilling life. It is ideal for those seeking to actively discover their inner strength.
Approach
To support your aim of being truer to yourself, I focus on practical, paced work that honors both mind and body. I meet adults in Corona and online in English, creating predictable structure each session so you know when we'll notice patterns, try small experiments, and track what shifts between meetings. Expect a mix of mindful awareness, gentle movement attention to pain signals, and thought-challenging exercises tailored to your pace, with homework only when it feels useful. This approach suits people ready for steady, collaborative change.
Contact Jacquelyn
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Mindfulness
- •CBT
- •Individual Therapy
- Online Therapy