Mr J. Mendelsson
Psychotherapist (Registered)
“I help you coping pain and anxiety with a balance of acceptance and change.”
About Me
I work as a registered psychotherapist in Lübeck, Schleswig-Holstein, Germany. I help you face abuse, anxiety, autism spectrum challenges, body image concerns, and stress or burnout. I use ACT, CBT, mindfulness, and individual therapy to teach practical skills and reduce symptoms.
Approach
You’ll notice a mix of compassionate acceptance and practical change in how we work: steady, focused steps that honour your experience while building usable skills. In my Lübeck practice and online I hold sessions in English, German or Russian, paced to what you can manage — short experiments, reflective pauses, and clear takeaways to try between meetings. Therapy here is collaborative and concrete, especially helpful for people navigating trauma, anxiety, neurodiversity, or burnout who want relief alongside real-life strategies.
Services
Welcome! My focus is on balancing acceptance and change to replace destructive patterns with healthier alternatives. Using mindfulness techniques, I help improve your quality of life in the here and now. Every person is unique, so my therapy is individually and flexibly tailored to your needs. Together we work to harness your strengths and bring about lasting change.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Coaching
- •Relationship Counseling
- •Mindfulness
- •CBT
- •Individual Therapy
- •Group Therapy
- •Online Therapy
- •Schema Therapy
Works With:
- •Adults
- •Couples
- •Families
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •ADHD / Attention
- •Autism (ASD)
- •Body Image
- •Stress / Burnout
- •Mood Disorder
- •Eating Disorders
- •Personality Difficulties
- •Trauma
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Medical School Hamburg - University of Applied Sciences and Medical University
IVPM Institute for Behavioral Therapy
Registrations
Kassenärztliche Vereinigung Schleswig Holstein
Psychotherapist