Irum

Ms Irum Munir

Psychotherapist

“Individual Therapy, Couples Therapy, Family Therapy, Timeline Therapy, Grief/trauma counseling, Life Coaching, Psychological disorders, Anger management, Anxiety/ Depression etc.”

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About Me

I offer a supportive space for individuals, couples, and families navigating life's challenges. We can explore feelings like anxiety, grief, or anger. Together, we'll understand their roots and find new perspectives. Drawing on various approaches, I help you process past experiences using techniques like Timeline Therapy. My aim is to help you gain practical tools, fostering lasting well-being and clearer ways forward.

Approach

Sessions unfold with gentle curiosity, tracking how past events shape present patterns while we move at a pace that feels manageable and safe. I offer in-person appointments in Islamabad and secure online sessions in English and Hindi/Urdu, so continuity and access are straightforward. We work through carefully timed timeline exploration, brief practical exercises and mindfulness moments, with focused conversation and occasional between-session reflections to shift habitual responses to anxiety, grief, anger or relational strain. This paced, collaborative way of working often suits people navigating complex loss, parenting challenges or relationship change.
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Basic Information

In-person & Online

Services

Services Offered:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision

Works With:

  • All ages
  • Couples
  • Families
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Integrative Psychotherapist/Counseling Supervisor

ABNLP

NLP Master Practitioner

Qualifications

CPCAB Level 6 (Counselling)

CPCAB UK

Year: 2024

Service Areas

Islamabad

In-person & Online

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan