Ms Irum Munir
Psychotherapist
“Individual Therapy, Couples Therapy, Family Therapy, Timeline Therapy, Grief/trauma counseling, Life Coaching, Psychological disorders, Anger management, Anxiety/ Depression etc.”
About Me
I offer a supportive space for individuals, couples, and families navigating life's challenges. We can explore feelings like anxiety, grief, or anger. Together, we'll understand their roots and find new perspectives. Drawing on various approaches, I help you process past experiences using techniques like Timeline Therapy. My aim is to help you gain practical tools, fostering lasting well-being and clearer ways forward.
Approach
Sessions unfold with gentle curiosity, tracking how past events shape present patterns while we move at a pace that feels manageable and safe. I offer in-person appointments in Islamabad and secure online sessions in English and Hindi/Urdu, so continuity and access are straightforward. We work through carefully timed timeline exploration, brief practical exercises and mindfulness moments, with focused conversation and occasional between-session reflections to shift habitual responses to anxiety, grief, anger or relational strain. This paced, collaborative way of working often suits people navigating complex loss, parenting challenges or relationship change.
Services
Services Offered:
- •Child Psych & Diagnostic Assessment
- •Coaching
- •Divorce Counseling
- •Relationship Counseling
- •Marriage and Family Therapist Associate
- •Mindfulness
- •Individual Therapy
- •Supervision
Works With:
- •All ages
- •Couples
- •Families
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Divorce Counseling
- •LGBTQI+ Support
- •Parenting Support
Professional Title:
- •Psychotherapist
Qualifications
CPCAB UK --Therapy Works
Registrations
Counseling and Psychotherapy Central Awarding Body (CPCAB)
Integrative Psychotherapist/Counseling Supervisor
ABNLP
NLP Master Practitioner