Mx Irene Lahde
Wellness Counselor
“I use evidence-based psychological interventions for stress, anxiety and insomnia, based on the principles of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. Online sessions for EU clients, face-to-face in The Hague. Read more: https://irenelahde.com/”
About Me
I help individuals navigate the weight of stress, anxiety, and insomnia. We'll explore evidence-based approaches, like CBT, ACT, and Mindfulness. My aim is to equip you with practical tools. For instance, we can use targeted mindfulness exercises to ease racing thoughts. This approach offers clear, actionable strategies. It's ideal for those seeking more calm and stability in their daily lives.
Approach
Sessions focus on translating learning into small, practical shifts you can use day-to-day, with steady pacing and clear check-ins to track what helps. I offer online appointments across the EU and meet face-to-face in The Hague, working in English, Finnish or Spanish as needed. In-session we practice short exercises, rethink unhelpful routines and set simple between-session experiments — often tailored to sleep and stress patterns — so progress feels tangible. This way suits adults seeking action-oriented, gentle change.
Contact Irene
Ask a quick question or arrange a time to meet.
Basic Information
The Hague, Netherlands
Services
Services Offered:
- •Mindfulness
- •Stress Management
- •Personal Development
- •Coaching
Works With:
- •Adults
- •Organisations
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Sleep Problems
- •Stress / Burnout
- •Self-Care
Professional Title:
- •Wellness Counselor
Qualifications
Leiden University
University of Reading
Registrations
Https://psynip.nl/
Psychologist
Service Area
Online
S-Gravenhage
The Hague, South Holland
Netherlands