Ilaria

Ilaria Tedeschi

Registered Psychologist

“-”

About Me

I support individuals as they seek clarity and personal growth. As a Registered Psychologist, I aim to create a safe, understanding space. Here, you can gently explore your thoughts and feelings. Our conversations will move at your pace. We'll help you make sense of experiences and discover new perspectives. This approach suits anyone ready to engage in thoughtful self-discovery. We can find practical ways forward in your life.

Approach

You'll find each session paced by you, with gentle structure that helps untangle anxious thoughts and low mood into manageable steps. In London or online, in English or Italian, we work collaboratively: short practical experiments, simple thought records and clear goals between meetings to test what helps day to day. My style is direct but compassionate, checking in on small changes and adjusting what we try next. This way of working tends to suit adults looking for clear, sustainable shifts in how they cope.
Contact Ilaria

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Registered Psychologist

    A psychologist registered with a regulatory body to provide psychological assessment and treatment.

Credentials

Registrations

Health and Care Professions Council (HCPC)

British Association for Counseling and Psychotherapy (BACP)

Qualifications

Studi Cognitivi di Milano , Italy

Universita' Vita-Salute San Raffaele, Milan, Italy

Universita' Vita-Salute San Raffaele, Milan, Italy

Service Areas

London Clinic of Nutrition

In-person & Online

London, Greater London

United Kingdom