Dr Hendri Eksteen

Having handled high-pressure psychiatric caseloads, I prioritise clear, practical steps that help restore routine and reduce overwhelm. Sessions in Paarl or online, conducted in English or Afrikaans, are paced to your needs — focused assessments, measurable goals and regular check-ins between visits when helpful. We build straightforward plans that blend symptom tracking, brief psychotherapy techniques and medication review when indicated, adjusting as you respond. People facing mood or anxiety difficulties often find this pragmatic, steady rhythm reassuring.