Heinrich

Mr Heinrich Benjamin

Counseling Psychologist

“I am an experienced psychologist specializing in trauma. I mainly work with adults”

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About Me

As an experienced psychologist, I specialise in helping adults navigate the complexities of trauma. I offer a calm, supportive space where you can gently process challenging experiences. We'll work together to understand how past events impact your daily life. My aim is to help you find practical strategies and a path towards greater stability and peace.

Approach

I keep sessions paced gently and collaboratively, helping adults map how past experiences shape current reactions and daily routines. Sessions in Cape Town, conducted in English or Afrikaans, provide a quiet, steady space where I guide exploration of memories, bodily responses and small, manageable coping steps. Between sessions I suggest brief tracking or grounding practices to build safety and notice change. This approach suits adults and couples seeking steady, practical progress after trauma.
Contact Heinrich

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

  • Adults
  • Communities
  • Couples

Area of Expertise

Scope of Practice:

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Counseling Psychologist

Qualifications

University of the Western Cape

Service Areas

Private Practice Office

In-person

Rondebosch

Cape Town, Western Cape

South Africa