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Healing Spaces Wellness
“Providing trauma-informed holistic support that strengthens regulation, resilience, and meaningful engagement in daily life.”
About Us
Healing Spaces Wellness is a mental-health focused service based on occupational therapy principles based in the Southern Suburbs of Cape Town. We offer evidence-informed individual and group interventions that support emotional regulation, daily functioning, and overall wellbeing. Our services include occupational therapy, psychoeducation, creativity-based practices, and practical rehabilitation support—helping individuals build sustainable habits, restore balance, and engage more meaningfully in their lives.
Approach
At Healing Spaces Wellness, our work is guided by steady, compassionate collaboration that supports regulation, recovery, and meaningful growth. Our online or in-person sessions in Cape Town offer a blend of reflective space, guided practice, and practical skill-building, with opportunities for individual and group engagement. We move at a considered, gentle pace—setting clear intentions, exploring nervous-system informed coping strategies, integrating creativity and habit-building, and continually adapting plans so that change becomes sustainable in daily life. Individuals seeking supportive structure, evidence-informed tools, and a nurturing community often find this approach both grounding and empowering.
Contact Healing Spaces Wellness
Ask a quick question or arrange a time to meet.
Basic Information
Services
Healing Spaces Wellness specialises in group-based therapeutic experiences that bring together connection, learning, and practical transformation. We offer mental-health focused support groups, creative process groups, psychoeducational and experiential workshops, and restorative retreats that support regulation, reflection, and meaningful change. All of our offerings are grounded in the four pillars of the Healing Spaces Method: top-down approaches that build insight and cognitive flexibility; bottom-up regulation practices that support the body and nervous system; ancient wisdom traditions that honour rhythm, ritual, and meaning; and integrative processes that bring these elements together in daily life. Through this framework, our groups and retreats create nurturing spaces where individuals can cultivate resilience, restore balance, and develop sustainable habits and patterns for wellbeing.
