Mr Hassam Mahmood
CBT Psychotherapist
“With a commitment to a deeply empathic therapeutic relationship, I provide highly individualised state-of-the-art CBT to address your unique concerns.”
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About Me
I offer a deeply empathic space where we can truly understand your unique concerns. Leveraging state-of-the-art CBT, including T.E.A.M. principles, I tailor our work to fit your specific needs. We'll develop practical strategies together, ensuring techniques resonate with your personal experiences. This approach is ideal if you seek a highly individualised journey towards lasting change.
Approach
To help change feel manageable, I structure sessions around clear goals and gentle experiments that reflect your lived experience. I work face-to-face in Lahore and online, offering sessions in English or Hindi/Urdu so the work fits your day-to-day life. In session we notice patterns, test unhelpful thoughts, rehearse different responses and set small, practical tasks between meetings to build momentum. This approach tends to suit adolescents and adults addressing anxiety, low mood or relationship strain.
Services
Services Offered:
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Relationship Issues
Professional Title:
- •CBT Psychotherapist
Qualifications
Keele University
Feeling Good Institute
Registrations
British Association for Counseling and Psychotherapy (BACP)
Registered Psychotherapist; Counsellor