Hassam

Mr Hassam Mahmood

CBT Psychotherapist

“With a commitment to a deeply empathic therapeutic relationship, I provide highly individualised state-of-the-art CBT to address your unique concerns.”

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About Me

I offer a deeply empathic space where we can truly understand your unique concerns. Leveraging state-of-the-art CBT, including T.E.A.M. principles, I tailor our work to fit your specific needs. We'll develop practical strategies together, ensuring techniques resonate with your personal experiences. This approach is ideal if you seek a highly individualised journey towards lasting change.

Approach

To help change feel manageable, I structure sessions around clear goals and gentle experiments that reflect your lived experience. I work face-to-face in Lahore and online, offering sessions in English or Hindi/Urdu so the work fits your day-to-day life. In session we notice patterns, test unhelpful thoughts, rehearse different responses and set small, practical tasks between meetings to build momentum. This approach tends to suit adolescents and adults addressing anxiety, low mood or relationship strain.
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Basic Information

In-person & Online

Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Qualifications

Master's degree in Counselling and Psychotherapy

Keele University

Year: 2022

T.E.A.M CBT Level 1 Certification

Feeling Good Institute

Year: 2022

Memberships

British Association for Counselling and Psychotherapy (BACP)

Counsellor / Psychotherapist

Membership: 00967910

Service Areas

Solely You (.co.uk)

In-person & Online

DHA

Lahore, Punjab

Pakistan

DHA, Lahore, Pakistan