Harshita

Miss Harshita Anand

Counseling Psychologist

“Harshita is a Counselling Psychologist who believes in creating a space which is honest, liberating and safe. She is certified in Solution Focused Brief Therapy and uses an eclectic approach which is an amalgamation of different modalities.”

About Me

As a Counseling Psychologist, I create an honest, liberating, and safe space for you to explore challenges. I am certified in Solution Focused Brief Therapy, and my eclectic approach combines different modalities. This helps you identify strengths and build practical strategies for moving forward. Clients seeking a supportive yet direct path to clarity will find a good match here. Together, we can navigate difficulties with renewed confidence.

Approach

Sessions feel honest and freeing, shaped by practical, short-term tools and gentle exploration so you can notice options and regain clarity. Working with adults and couples in Dehradun or online, I keep a steady, focused pace—brief goal-setting in session, simple mindfulness and communication experiments between sessions—available in English or Hindi/Urdu. We map concrete steps during conflict, try small behavioural shifts, and review what helps you feel calmer and more connected. People seeking direct, compassionate support for relationship strain and stress often find this approach helpful.
Contact Harshita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Thapar Institute of Engineering and Technology; Patiala

Counseling Psychologist

Qualifications

Thapar Institute of Engineering and Technology , Patiala

Service Areas

Online from India

In-person & Online

Dehradun, Uttarakhand

India