Hannah

Miss Hannah Paskin

CBT Psychotherapist

“I am an experienced Psychotherapist based in Cheshire. I work mainly with high achieving professionals - business owners, senior execs etc. I am a straight talking therapist focused on achieving real and lasting change. Specialise in working with: Overthinking Work stress Imposter Syndrome hannahpaskintherapy.co.uk”

About Me

As an experienced CBT psychotherapist, I understand the unique pressures faced by high-achieving professionals. I address challenges like overthinking, work stress, and imposter syndrome. My straight-talking approach focuses on practical CBT tools for real, lasting change. If you are a business owner or senior executive, I offer clear strategies. We can manage pressure and build lasting confidence together.

Approach

If you're juggling responsibility and relentless self-questioning, expect a direct, practical way of working that breaks cycles of overthinking into manageable steps. Sessions in Middlewich or online are structured and time-efficient, with clear agendas and short, agreed tasks so each hour is purposeful. We use CBT methods to map triggers, test unhelpful thoughts and build skills between meetings through realistic practice. People seeking straightforward, measurable progress — often senior leaders and business owners — tend to find this focused approach helpful.
Contact Hannah

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

University of Cumbria

Registrations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Accredited Mental Health Social Worker

Service Area

Hannah Paskin Therapy

In-person & Online

Middlewich, Cheshire

United Kingdom