Hafina

Ms Hafina Allen

Licensed Clinical Social Worker

“Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you having difficulty feeling comfortable seeing people again? Are you struggling with lost opportunities? Do you feel lost figuring out what comes next for you?”

About Me

I believe everyone has the ability to feel better, more focused, and more confident. My mission is to help people gain the skills to feel better today and the tools they need to face challenges in the future. I’ve spent my career bringing relief, compassion, and understanding to people looking for evidence-based, research-informed solutions to live better lives. With a focus on the here and now, I work with people on short term treatment plans for issues like insomnia and ADHD. I also offer long-term continuing therapy for depression, anxiety, and more. My flexible style of therapy finds the right combination of treatments to help people feel better and gain control of thoughts, emotions, and behaviors.

Approach

We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy. I specialize in recovery oriented, evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBTi), and Acceptance and Commitment Therapy (ACT). I believe the best approach is personalized to you, providing counseling, tools, and coping strategies to feel better and gain control of your thoughts, emotions, and behaviors. I create a flexible treatment plan based on the following research-backed treatment methods.
Contact Hafina

Ask a quick question or arrange a time to meet.

Basic Information

Brooklyn, United States

Services

I offer free video consultations to anyone interesting in meeting to talk about my services.

Individual Therapy: Therapy sessions can uncover a more focused, grounded you. Whether you’re living with depression, anxiety, or worry, or looking to feel more confident in your daily life and decisions, I’m here to help.

Cognitive Behavioral Therapy (CBT): is a research-backed approach to talk therapy, providing concrete and proven tools and coping skills for treating various mental health concerns. Together, we’ll focus on your mindset and how you can shift the behaviors and feelings within your control.

Cognitive Behavioral Therapy for Insomnia (CBTi): Do you have trouble falling asleep? Staying asleep? Have you had sleep difficulties for three or more days a week, for three or more months? You may have insomnia. I specialize in helping adults with chronic insomnia through CBTi, often in 6-10 sessions of short-term treatment.

Services Offered:

  • •ACT (Acceptance & Commitment Therapy)
  • •Online Therapy
  • •CBT
  • •Individual Therapy

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •Anxiety
  • •Mood Disorder
  • •Sleep Problems
  • •Depression

Professional Title:

  • •Licensed Clinical Social Worker

Qualifications

New York University, Silver School of Social Work

Registrations

NY State Education Department - Social Work

Licensed Clinical Social Worker - Registered

Registration: R084240

Verify License

Department of Public Health - Practitioner Licensing

Licensed Clinical Social Worker (LCSW)

Registration: 14096

Verify License

Connecticut Licensed Clinical Social Worker

Connecticut Department of Public Health

North Dakota Board of Social Work Examiners

Registration: 6718

Verify License

Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling

Licensed Clinical Social Worker (LCSW)

Registration: TPSW3833

Verify License

Service Area

Hafina Allen

New Jersey & New York

Brooklyn, New York

United States

Visit Website