Hadi Abilmona M.A.

You’ll notice sessions move at your pace, focusing on small, practical shifts that slowly loosen longstanding patterns and relieve immediate distress. I meet with adults both remotely and face-to-face from Antelias and Beirut, offering work in Arabic or English to fit your life. Sessions combine structured reflection, targeted exercises and simple between-session tasks to test assumptions, track mood, and rehearse different responses to anxiety, relationship strain or identity questions. This way of working often suits people seeking steady, collaborative progress rather than quick fixes.

Our sessions will combine therapeutic goal-focused work with free-flowing conversations. We will aim to delve deeper and understand possible sources and solutions to your problems. Other times, the session may serve as a space for you to express yourself freely.

During our first session, I will prioritize addressing any questions or hesitations you might have to ensure you feel confident and trusting as we begin. I will then ask about your motivations for beginning therapy and gather some background information. From there, we will collaboratively set goals for our upcoming sessions. This first session serves to establish a comfortable foundation for our work and to ensure that our partnership suits your needs.