Ms Gunjan Arya Psychologist in Delhi
Psychologist (Counselling),
CBT Therapist
New Delhi. Delhi, New Delhi. Gurugram. Chandigarh. Mumbai.
Services
Welcome to Gunjan Arya's Counseling Practice, conveniently located in Paschim Vihar, Delhi, offering comprehensive mental health services both online and in-person. As a Level 3 TEAM CBT therapist, I specialize in providing evidence-based therapy for anxiety, depression, relationships, emotions, trauma, and grief. Let me guide you through the services available:
Anxiety Therapy:
Anxiety can be overwhelming, affecting various aspects of life. Through TEAM CBT therapy, I offer practical techniques to manage anxiety symptoms, challenge negative thought patterns, and cultivate resilience. Whether it's generalized anxiety, social anxiety, or panic disorder, I provide personalized support to help you regain control of your life.
Depression Therapy:
Depression can feel isolating and debilitating, but there is hope for recovery. Using TEAM CBT therapy, I help clients identify and address the underlying causes of depression, develop coping strategies, and rediscover joy and purpose in life. Together, we work towards reducing depressive symptoms and restoring emotional well-being.
Relationship Counseling:
Healthy relationships are essential for our happiness and fulfillment. In relationship counseling, I offer support to individuals and couples facing challenges such as communication issues, trust issues, and conflicts. Through empathetic listening and evidence-based interventions, we navigate through relationship dynamics to foster understanding, connection, and intimacy.
Emotions Management:
Emotions play a significant role in our lives, influencing our thoughts, behaviors, and relationships. Using TEAM CBT techniques, I help clients understand and regulate their emotions more effectively. Through mindfulness practices, emotional awareness exercises, and cognitive restructuring, clients learn to manage their emotions in healthy and adaptive ways
Trauma Therapy:
Traumatic experiences can have a profound impact on mental health and well-being. In trauma therapy, I provide a safe and supportive environment for clients to process their experiences, heal from emotional wounds, and regain a sense of safety and control. Using TEAM CBT, I guide clients towards healing and empowerment.
Grief Counseling:
Losing a loved one is one of life's most challenging experiences. In grief counseling, I offer compassionate support to individuals navigating the grieving process. Through validation, empathy, and coping strategies, clients find solace, acceptance, and meaning amidst their loss, allowing them to move forward with resilience and hope.
Whether you prefer online sessions for convenience or in-person sessions for a more personal touch, my counseling practice in Paschim Vihar, Delhi, offers a safe and supportive space for your mental health needs. With a focus on TEAM CBT therapy, I am dedicated to helping you overcome obstacles, achieve your goals, and live a more fulfilling life. Contact me today to schedule a consultation and begin your journey towards holistic well-being.
MY FEES:
- Direct payment
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- All ages
- Adults
- Individuals
CORE SERVICES:
- Counselling (General)
- Psychology
- Psychology (Counselling)
- Psychotherapy (CBT)
SCOPE OF PRACTICE:
- Adjusting to Change/Life Transitions
- Anger Management Issues
- Anxiety Disorders
- Depression
- Emotional Overwhelm
- Gay, Lesbian and Same Sex Counselling
- Online Counselling
- Relationship Counselling
- Relationship Problems
- Stress Management
Approach
Welcome to the world of TEAM CBT therapy, a cutting-edge approach to online counseling that combines evidence-based techniques with the convenience of virtual sessions. As a Level 3 TEAM CBT therapist, I am excited to guide you through this transformative journey towards healing and personal growth.
Understanding TEAM CBT:
TEAM CBT stands for Testing, Empathy, Agenda Setting, and Methods, and it represents a structured and collaborative approach to therapy that delivers rapid and lasting results. Let's explore each component in detail:
Testing:
In online TEAM CBT sessions, testing involves systematically evaluating your symptoms, thoughts, and emotions to gain a clear understanding of your unique challenges and goals. Through comprehensive assessments and questionnaires conducted via secure online platforms, we gather valuable information to inform our treatment plan.
Empathy:
Empathy lies at the heart of effective therapy, and online sessions are no exception. Despite the digital medium, I strive to create a warm, empathetic, and nonjudgmental space where you feel heard, understood, and valued. Through active listening, validation, and genuine compassion, I aim to establish a strong therapeutic alliance based on trust and mutual respect.
Agenda Setting:
Agenda setting involves collaboratively identifying and prioritizing the specific issues and goals you wish to address in therapy. During our online sessions, we'll work together to create a roadmap for our work together, ensuring that our time is focused and productive. Whether you're struggling with anxiety, depression, relationship issues, or other challenges, your agenda guides our treatment plan and session agenda.
Methods:
Methods refer to the diverse range of evidence-based techniques and interventions used in TEAM CBT therapy to help you achieve your goals. In online sessions, we'll explore a variety of strategies tailored to your needs, including cognitive restructuring, behavioral experiments, exposure therapy, mindfulness practices, and more. Through interactive exercises, role-playing, and guided reflections, you'll learn practical tools to challenge negative thinking patterns, regulate emotions, and overcome obstacles.
Conclusion:
In conclusion, online TEAM CBT therapy offers a highly effective and accessible approach to addressing a wide range of mental health concerns. Through a structured and collaborative process of Testing, Empathy, Agenda Setting, and Methods, you'll embark on a journey of self-discovery, healing, and personal growth. Whether you're struggling with anxiety, depression, relationship issues, or trauma, I am here to support you every step of the way. Together, we'll harness the power of TEAM CBT therapy to help you overcome obstacles, achieve your goals, and live a more fulfilling life.
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FAQ'S
Q1: What types of issues do you specialize in addressing?
A1: We specialize in a wide range of issues including anxiety, depression, relationship challenges, stress management, emotional issues, grief, trauma, self-esteem, and personal growth.
Q2: How do I know if counseling is right for me?
A2: Counseling can be beneficial for anyone seeking support, personal development, or coping with life's challenges. I offer a free initial 15 minute consultation to discuss your concerns and determine if counseling is a good fit for you. Book https://calendly.com/gunjanarya
Q3: What is your approach to counseling?
A3: I believe in a TEAM CBT approach, tailoring my methods to suit your unique needs. TEAM-CBT brings together the most powerful elements of cognitive behavioral and motivational therapies with a clear and highly effective approach to help depression, anxiety, addiction, and relationship difficulties for lasting health. TEAM-CBT honors where a person is stuck, and then teaches powerful tools to change distorted beliefs on a gut level, allowing the person to feel better and use those same tools themselves whenever needed, to stay well. I also draw from various therapeutic techniques including mindfulness, and solution-focused therapy.
Q4: How long does a counseling session typically last?
A4: Sessions usually last around 60 minutes. However, the session length can be adjusted based on your preferences and needs.
Q5: Is my information kept confidential
A5: Absolutely. Client confidentiality is of utmost importance. We adhere to strict ethical and legal standards to ensure your privacy and confidentiality.
Q6: How many sessions will I need to see results?
A6: The number of sessions varies depending on individual circumstances and goals. We can discuss this during our initial consultation and periodically assess progress as we go along.
Q7: Do you offer virtual/online counseling?
A7: Yes, Ms. Gunjan Arya provides online counseling sessions for those who prefer the convenience of remote sessions. The same is provided through Zoom Video Calls
https://calendly.com/gunjanarya
Q8: What can I expect from the first session?
A8: The first session is an opportunity for us to get to know each other. We'll discuss your goals, concerns, and what you hope to achieve through counseling. You'll also have the chance to ask any questions you may have.
Q9: How do I schedule an appointment?
A9: You can schedule an appointment by visiting my website- https://psychtherapy.in/ or giving us a call/whatsapp message on +91-85950282642 or using any appointment links given on Google Page
https://maps.app.goo.gl/JQj1GSGx891RirjLA
I strive to be as flexible as possible to accommodate your schedule.
Book with Ms Gunjan Arya
