Welcome to Gunjan Arya's Counseling Practice, conveniently located in Paschim Vihar, Delhi, offering comprehensive mental health services both online and in-person. As a Level 3 TEAM CBT therapist, I specialize in providing evidence-based therapy for anxiety, depression, relationships, emotions, trauma, and grief. Let me guide you through the services available:

Anxiety Therapy:

Anxiety can be overwhelming, affecting various aspects of life. Through TEAM CBT therapy, I offer practical techniques to manage anxiety symptoms, challenge negative thought patterns, and cultivate resilience. Whether it's generalized anxiety, social anxiety, or panic disorder, I provide personalized support to help you regain control of your life.

Depression Therapy:

Depression can feel isolating and debilitating, but there is hope for recovery. Using TEAM CBT therapy, I help clients identify and address the underlying causes of depression, develop coping strategies, and rediscover joy and purpose in life. Together, we work towards reducing depressive symptoms and restoring emotional well-being.

Relationship Counseling:

Healthy relationships are essential for our happiness and fulfillment. In relationship counseling, I offer support to individuals and couples facing challenges such as communication issues, trust issues, and conflicts. Through empathetic listening and evidence-based interventions, we navigate through relationship dynamics to foster understanding, connection, and intimacy.

Emotions Management:

Emotions play a significant role in our lives, influencing our thoughts, behaviors, and relationships. Using TEAM CBT techniques, I help clients understand and regulate their emotions more effectively. Through mindfulness practices, emotional awareness exercises, and cognitive restructuring, clients learn to manage their emotions in healthy and adaptive ways

Trauma Therapy:

Traumatic experiences can have a profound impact on mental health and well-being. In trauma therapy, I provide a safe and supportive environment for clients to process their experiences, heal from emotional wounds, and regain a sense of safety and control. Using TEAM CBT, I guide clients towards healing and empowerment.

Grief Counseling:

Losing a loved one is one of life's most challenging experiences. In grief counseling, I offer compassionate support to individuals navigating the grieving process. Through validation, empathy, and coping strategies, clients find solace, acceptance, and meaning amidst their loss, allowing them to move forward with resilience and hope.

Whether you prefer online sessions for convenience or in-person sessions for a more personal touch, my counseling practice in Paschim Vihar, Delhi, offers a safe and supportive space for your mental health needs. With a focus on TEAM CBT therapy, I am dedicated to helping you overcome obstacles, achieve your goals, and live a more fulfilling life. Contact me today to schedule a consultation and begin your journey towards holistic well-being.

Welcome to Gunjan Arya's Counseling Practice, conveniently located in Paschim Vihar, Delhi, offering comprehensive mental health services both online and in-person. As a Level 3 TEAM CBT therapist, I specialize in providing evidence-based therapy for anxiety, depression, relationships, emotions, trauma, and grief. Let me guide you through the services available:

Anxiety Therapy:

Anxiety can be overwhelming, affecting various aspects of life. Through TEAM CBT therapy, I offer practical techniques to manage anxiety symptoms, challenge negative thought patterns, and cultivate resilience. Whether it's generalized anxiety, social anxiety, or panic disorder, I provide personalized support to help you regain control of your life.

Depression Therapy:

Depression can feel isolating and debilitating, but there is hope for recovery. Using TEAM CBT therapy, I help clients identify and address the underlying causes of depression, develop coping strategies, and rediscover joy and purpose in life. Together, we work towards reducing depressive symptoms and restoring emotional well-being.

Relationship Counseling:

Healthy relationships are essential for our happiness and fulfillment. In relationship counseling, I offer support to individuals and couples facing challenges such as communication issues, trust issues, and conflicts. Through empathetic listening and evidence-based interventions, we navigate through relationship dynamics to foster understanding, connection, and intimacy.

Emotions Management:

Emotions play a significant role in our lives, influencing our thoughts, behaviors, and relationships. Using TEAM CBT techniques, I help clients understand and regulate their emotions more effectively. Through mindfulness practices, emotional awareness exercises, and cognitive restructuring, clients learn to manage their emotions in healthy and adaptive ways

Trauma Therapy:

Traumatic experiences can have a profound impact on mental health and well-being. In trauma therapy, I provide a safe and supportive environment for clients to process their experiences, heal from emotional wounds, and regain a sense of safety and control. Using TEAM CBT, I guide clients towards healing and empowerment.

Grief Counseling:

Losing a loved one is one of life's most challenging experiences. In grief counseling, I offer compassionate support to individuals navigating the grieving process. Through validation, empathy, and coping strategies, clients find solace, acceptance, and meaning amidst their loss, allowing them to move forward with resilience and hope.

Whether you prefer online sessions for convenience or in-person sessions for a more personal touch, my counseling practice in Paschim Vihar, Delhi, offers a safe and supportive space for your mental health needs. With a focus on TEAM CBT therapy, I am dedicated to helping you overcome obstacles, achieve your goals, and live a more fulfilling life. Contact me today to schedule a consultation and begin your journey towards holistic well-being.