Gregory

Gregory Smith

Registered Psychotherapist

“I strive to create a warm and empathetic space where clients feel heard and supported. With extensive experience in trauma, anxiety, and relational challenges, I tailor my approach to each individual, helping them gain insight, build resilience, and navigate life’s complexities with greater confidence and clarity.”

About Me

I aim to provide a truly supportive space for you to openly explore your experiences. When facing trauma, anxiety, or relationship difficulties, I tailor our work to your unique needs. We can collaborate to gain insight into underlying patterns. Sessions also focus on developing practical strategies for building resilience. My approach helps those seeking a clear path forward, fostering greater confidence in navigating life's challenges.

Approach

Together we explore patterns with curiosity and practical focus, noticing how past experiences shape present reactions and daily choices. Sessions in Ottawa or via secure online video, conducted in English, move at a steady, collaborative pace that balances emotional processing with concrete skills. I introduce brief experiments, grounding practices, and relational reflection to support managing anxiety, processing trauma, navigating attention differences, and shifting interaction cycles; between sessions I suggest small, doable steps to reinforce change. This way of working often suits people seeking clearer coping tools and kinder self-understanding.
Contact Gregory

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Qualifications

Yorkville University

Service Areas

Another Path Psychotherapy

In-person & Online

Ottawa, Ontario

Canada

Ottawa, Canada