Practical, person-led work guides how I help you make sense of difficulties and try new responses. Sessions in Johannesburg or online, in English or Afrikaans, move at a steady, measured pace, balancing reflection with concrete, skill-based tasks that feel relevant to your day-to-day. We track patterns—around mood, anger, relationships, trauma or addictive behaviour—and test small, achievable shifts between meetings, while keeping space for safety and bereavement when needed. This way of working suits those wanting clear, compassionate support and practical change.

Practical, person-led work guides how I help you make sense of difficulties and try new responses. Sessions in Johannesburg or online, in English or Afrikaans, move at a steady, measured pace, balancing reflection with concrete, skill-based tasks that feel relevant to your day-to-day. We track patterns—around mood, anger, relationships, trauma or addictive behaviour—and test small, achievable shifts between meetings, while keeping space for safety and bereavement when needed. This way of working suits those wanting clear, compassionate support and practical change.