Ms Grainne Clancy

I work with adults who are feeling overwhelmed, anxious, burnt out, or stuck in patterns that no longer serve them. Many of my clients are managing stress, trauma, grief, relationship difficulties, or big life changes that feel hard to navigate alone. I also support people experiencing hormone‑related emotional shifts, including perimenopause, PMDD, and the impact of long‑term stress on the body. My therapeutic work is steady, warm, and practical. I help clients understand what’s happening inside them — emotionally and physically — and I offer simple tools they can use in everyday life to feel calmer, clearer, and more supported between sessions. I have a strong memory for the details people share, which helps me hold their story with care and continuity as we work together. I specialise in: Anxiety, chronic stress, and overwhelm Burnout and emotional exhaustion Trauma and the impact of difficult past experiences Self‑criticism, low confidence, and feeling “not enough” Grief, loss, and life transitions Relationship patterns, boundaries, and communication difficulties Women’s health and hormone‑related emotional wellbeing (including perimenopause, PMDD, menstrual‑cycle‑linked mood changes) Workplace pressure, perfectionism, and high‑functioning distress Neurodivergent‑affirming support (ADHD, AuDHD, sensory overwhelm, emotional intensity) I offer individual therapy, counselling, and online therapy, providing a safe, grounded space where clients can explore what feels difficult at a pace that suits them.