About Me
I offer a supportive space for women navigating life's challenges. I understand the weight of trauma, PTSD, depression, and anxiety. My aim is to guide you towards healing. We can explore underlying patterns and build practical coping strategies together. My focus is helping you uncover your inner strength. This is a place where your journey to an empowered future is truly supported.
Approach
Sessions move at a pace you set, balancing gentle grounding with focused skill-building to address past wounds and current overwhelm. I offer in-person work from Houston Heights and secure online appointments in English, and I often give brief between-session practices to reinforce what we'll try together. We attend to bodily signals, test small changes in thinking and behavior, and use targeted processing to loosen memories' hold so daily life becomes steadier. People seeking steady, practical change tend to find this style helpful.
Contact Glynis
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •CBT
- •EMDR
- •Individual Therapy
- •Somatic Psychotherapy