Girena

Mrs Girena Slatkeviciene

CBT Psychotherapist

“An experienced CBT, shema, ACT, DBT psychotherapist. An expert in psychosomatic problems, all anxiety disorders (OCD, panic disorder, phobias, all types of anxiety), depressions, trauma, relationships. I have targeted approach to finding solutions to the problems.”

About Me

If you're navigating challenges like anxiety, depression, or trauma, I offer a focused path forward. As an experienced CBT and EMDR psychotherapist, I bring a wealth of practical and theoretical understanding. I draw on techniques like mindfulness, ACT, DBT, and schema therapy to help you find effective solutions. My aim is to collaboratively guide you towards greater well-being.

Approach

When symptoms show up as tightness, intrusive thoughts or relationship strain, I move toward practical steps that reduce distress and restore daily functioning. Sessions in Klaipėda or online, in English or Lithuanian, are structured with short experiments, grounding practices and focused reflection at a steady, collaborative pace. Between sessions I set simple behavioral experiments and breathing or exposure practices we review together, using clear CBT and schema-based framing to track progress. People seeking measurable shifts in anxiety, mood or connection often find this hands-on rhythm helpful.
Contact Girena

Ask a quick question or arrange a time to meet.

Basic Information

Services

specialize in all anxiety disorders (health anxiety, social anxiety, generalized anxiety, and phobias), family issues (couple therapy and parent consultations), OCD, insomnia, depression, and childhood trauma.

Services Offered:

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • •
    Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • •
    Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • •
    Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Families
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Lithuanian University of Health Sciences

Registrations

Medical Doctor

Psychotherapist

Service Area

Individual counselling

In-person & Online

Klaipeda, Klaipėdos apskritis

Lithuania

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