Miss Gemma Gilewski
Psychotherapist (Registered)
“CBT for adults, adolescents and children in the Swansea and Neath Port Talbot area, visit www.cbtpractice.net for more details”
About Me
I help adults, adolescents, and children in Swansea and Neath Port Talbot find practical ways forward. In our CBT sessions, we explore how thoughts and feelings influence actions. We work collaboratively to develop clear, effective strategies you can use in daily life. This structured approach is ideal for managing anxiety, low mood, or challenging situations. My aim is to help you build lasting resilience.
Approach
We focus on practical, structured work that turns insight into small, doable steps focused on what matters to you. I see people from Swansea and the Neath Port Talbot communities and offer English sessions both in person and online, with a pace that suits children, young people, adults and families. In sessions we map thinking patterns, try brief behavioural experiments and plan simple tasks between meetings, reviewing what helps and adapting together. This way of working often suits those wanting steady progress with anxiety or low mood.
Contact Gemma
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Child Psych & Diagnostic Assessment
- •Psych & Diagnostic Assessment
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Children
- •Elderly
- •Families
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
Professional Title:
- •Psychotherapist (Registered)
Qualifications
University of Hertfordshire
University of Birmingham
University of Reading
Royal Holloway, University of London
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
CBT Psychotherapist