Miss Gemma Forshaw
CBT Psychotherapist
“I have over 20 years experience delivering evidence based psychological therapy. I am an accredited CBT therapist and EMDR therapist and use third wave CBT approaches including ACT(acceptance and commitment therapy) and CFT (compassion focussed therapy). I have a particular interest in working with self worth/acceptane”
About Me
If you find yourself struggling with self-worth, I offer a grounded space to explore these feelings. With over two decades of experience, I draw on evidence-based approaches like EMDR, ACT, and CFT. We can work together to cultivate a kinder relationship with yourself. My aim is to help you build a stronger sense of acceptance. This supports individuals seeking practical tools, moving towards greater confidence and inner peace.
Approach
Therapy often balances focused, practical work with slower, compassionate exploration of how self-worth shows up in daily life. I work with adults face-to-face in Wolverhampton and South Staffordshire and online, keeping sessions steady and paced to your needs so you rarely feel overwhelmed. We use short experiments, grounding practices and targeted memory work alongside brief between-session tasks tailored to your energy, building new patterns rather than relying on insight alone. This approach suits people wanting practical steps toward gentler self-relationship and clearer self-boundaries.
Contact Gemma
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Clinical Supervision
- •CBT
- •EMDR
- •Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Phobias
- •Chronic Illness
- •Mood Disorder
- •OCD
- •Self-Esteem
- •Trauma
Professional Title:
- •CBT Psychotherapist
Qualifications
Chester