Ms Geetika Arora
Counseling Psychologist
“Specialises in addressing a wide range of issues including Anger Management, Anxiety, Depression, Post-Traumatic Stress Disorder, Self Esteem, Sleep Disorders, Grief & Loss, Mindfulness, Stress, Behavioural Issues, Family Conflict, Childhood Trauma, Life Balance, Parenting, and Relationship Counselling.”
About Me
I support individuals and families navigating life's complex emotional landscape. I offer a space to explore feelings, whether grappling with anxiety, relationship conflicts, or childhood trauma's impact. My approach integrates practical tools, like mindfulness, to build resilience and improve your well-being. I aim to foster self-esteem and better life balance. This makes me a good match for those seeking support across many aspects of their lives.
Approach
When anger, sleep problems or old wounds intrude on daily life, I guide therapy toward small, practical shifts that change how you respond rather than just think. In my Gurugram clinic or online, in English or Hindi/Urdu, sessions move at a steady, collaborative pace—mixing ACT-informed experiments, brief mindfulness practices and family-focused steps when helpful—with doable exercises to try between meetings. You’ll notice therapy balancing gentle inquiry with specific skills, which many people find useful when rebuilding steadiness and clearer relationships.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Child / Adolescent Therapy
- •Conflict Management
- •Corporate Workshops
- •Family Therapy
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Stress Management
- •Skills Training
Works With:
- •All ages
- •Adolescents
- •Adults
- •Children
- •Couples
- •Families
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Adolescent Therapy
- •Mood Disorder
- •Body Image
- •Child Behaviour
- •Trauma
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
S.R. College of Education
Indira Gandhi National Open University
