Mr Gary Daines
Psychotherapist
“Hi, I'm Gary, and I am a UKCP Accredited Integrative Psychotherapist with over 10 years experience supporting Adults and Young People.”
About Me
As an integrative psychotherapist, I draw on over ten years' experience supporting adults and young people. I help clients navigate life's challenges, offering a calm, confidential space for exploration. Our work together is tailored to your unique needs. We can understand your feelings and find new ways forward. This approach helps you gain clarity and build resilience. I am a good match for those seeking personalised support.
Approach
In sessions we focus on noticing patterns in your day-to-day life and the thoughts, body sensations and relationships that keep those patterns going. We work at a steady pace through conversations and practical reflection, naming difficult feelings, exploring how choices and habits play out between sessions and trying small changes in thinking or behaviour. I listen for repeated themes in your stories, gently challenge unhelpful habits and support you to experiment with different ways of relating to worry, mood and other people. This way of working tends to suit people who want clear, practical steps alongside reflective conversation.
Contact Gary
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Family Issues
- •Men's Issues
- •Personal Development
- •Relationship Issues
Professional Title:
- •Psychotherapist
Qualifications
Regent's University London
Registrations
UK Council for Psychotherapy (UKCP)
Psychotherapist