About Me
Life's complexities can feel overwhelming, leaving you frustrated and exhausted. I offer a supportive space to collaboratively explore the deeper sources of your burdens. Together, we can uncover patterns and develop strategies for lasting relief. My online approach ensures convenient, accessible therapy. This means you can find support from anywhere in California, moving towards greater well-being.
Approach
Rather than quick fixes, therapy here emphasizes steady, curious exploration of what's driving your patterns. Sessions are held online across California from my Encinitas practice, paced to match your needs and schedule. We use focused conversation, concrete skills, and reflective work between sessions to untangle anxiety, burnout, ADHD-related challenges, life transitions, mood shifts, and trauma, while honoring any spiritual concerns that matter to you. This approach tends to suit adults seeking clear strategies and deeper insight as they navigate change.
Contact Gabriel
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Free Consultation
- •Group Therapy
- •Individual Therapy
- Online Therapy